XTERRA DWELLINGUP STANDARD & SPRINT

23 November, 2019

Standard Distance: 1km swim (2 x 500m), 30km mountain bike, 10km trail run
Sprint Distance: 500m swim, 15km mountain bike and 5km trail run.

Start Times: will be available closer to the event

Standard Divisions: Pro/elite, Age Group men and women – 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+, Challenged.
Sprint Divisions: 14-15, 16-19, 20-24 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+, Challenged.

Race as part of a team: 2-3 persons – men, women and coed – can race as a team in either the standard full-distance race or the sprint distance.

*T-shirts are not guaranteed for entries received on the day or after 25th October 2019.

Race Headquarters: Baden Powell Campground

Road Closures: Please consider that River Road, Park Road and Dwaalindjirraap Car Park in Lane Poole Reserve will be part of the course and so are subject to Traffic Management regulations. Please drive carefully and considerately.

Event Parking: Please park on the streets in the area.  Be considerate of local residents and do not block driveways.

Awards: Top 3 in each age group division and team.

*Please note our revised refund policy.

Wave Starts

Standard  
9.30am  Wave 1 – elite male
9.32am  Wave 2 – elite female
9.34am  Wave 3 – males 30-39
9.36am Wave 4 – all females
9.38am Wave 5 – males 40-44 & males 25-29
9.40am Wave 6 – males 16-24 & 45-49
9.42am Wave 7 – males 50+
9.44am Wave 8 – teams
   
Sprint  
10.00am Wave 1 – males 30-44
10.02am Wave 2 – males 14-29 & 45+ & teams
10.04am Wave 3 – all females

Course Description

The course for the 2020 XTERRA National Championships starts with a swim in the Murray River at Baden Powell. Depending on the amount of rain we have, the water temperature could still be quite cool at this time of year as well.

There is a short, 500 metre or so run to the MTB transition area, so it would be worth bringing a second pair of running shoes with you if you can.

The MTB ride heads out into the rolling hills of Dwellingup in an area known as Murray Valley taking in some natural Australian bush and some pine plantation trails. Some people may find there are some big and steep climbs in the course, others may not, it depends on your perception, what you are used to and where you come from in the world. Whichever way you look at it, some of the climbs are big and steep for Dwellingup anyway.

One thing a number of travellers find “tricky” when they come to Western Australia to ride or race their MTB is the “Pea Gravel” and Dwellingup has lots of it. Riding on pea gravel can feel like riding on ball bearings sometimes, but once you get used to your bike moving around under you a little, it is really good fun.

Tyre choice can be critical on the pea gravel as well and we would recommend a front tyre that is a little chunky with plenty of grip. I personally like the Specialized Ground Control 29 x 2.3” wide. I would then run a Specialized Fast Track 29 x 2.3 on the back.

The MTB course takes in some fantastic single track and depending on what distance you are racing, you may get to do it twice. That is, the MTB course is about 15 kms long, so the long course will do 2 laps of the course and the short course will do 1 lap.

The same description applies for the run, natural Australian bush, pine forests and either 1 or 2 laps of a 5 km course.

Oh, and did we mention some magnificent views?……… that is, if you have enough energy to lift your head up and take them in…….. and appreciate the beautiful Murray Valley.

Tony Tucknott, Course Designer